WELLNESS SESSION FOR TEACHERS BY Mr. ASHOK RAJAGOPALAN ALUMNUS OF 1987 BATCH
A great initiative by the alumnus of 1987 batch to do wellness sessions to the staff of the organisation. Mr. ASHOK completed his advanced Yoga studies in 2019 from Krishnamacharya yoga Mandiram. He is also a certified Ayurvedic Healing Technician and a wellness coach using Holistic means.
The series is aimed to teach simple and effective tools to cultivate mindfulness in daily life.
The first session was focused on context setting and talking about how to apply the tools of Yoga to address stress and share some fundamental breath practice.
The ongoing sessions are focused on teaching simple techniques of Pranayama and usage of Mantras to
-Improve Focus, Clarity and Productivity
-Reduce Stress, Anxiety and Depression
-Develop Emotional Resilience